Come in and feel inspired at our Orangetheory studio in Memphis, Tennessee. Sessions at Orangetheory are like no workout you have ever experienced before. Workout intensity is based on your heart rate, so whether you are a power walker or are an elite performance athlete, Orangetheory is designed for everyone.
The Orangetheory Fitness 60-minute group gym session is a one of a kind heart-rate monitored blend of cardiovascular and strength training exercises. Using treadmill training, indoor rowing machines, free weights and TRX suspension training, our top-level personal trainers will lead you through an interval group workout that leaves you feeling renewed.
Backed by science, our heart-rate monitored high-intensity interval training (HIIT) sessions have been constructed to keep your heart rate in a target zone that stimulates metabolism and increases energy. By doing this, you gain extra energy and calorie burn for 24 to 36 hours after your workout!
Our personal gym trainers are among the best in the business, and they are dedicated to seeing you attain your fitness goals. Whether you are looking to increase your endurance, build your strength and power, or are looking to tone up or lose a few pounds, Orangetheory Fitness is the place to get you there.
With a wide array of membership plans to fit your needs that don't require you to sign a gym contract and the ability to pay-as-you-go, you have great flexibility with Orangetheory. Join the best fitness movement in the country by calling or booking your first session online with our East Memphis studio today. Your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.